That pretty much sums up the mood about January cooking in my house. And I’ve got the perfect answer. This dish is fully of the dark leafy greens we know we should eat, and white beans for protein. Tomatoes for color and sweetness, and Kalamata olives for zip. Plus Parmesan, and everything’s better with a bit of Parm, right? It’s great as a side dish to fish, chicken, or just about anything. And if you’re one of those people who likes to slip a soft-boiled egg into a bowl of good stuff and call it dinner – well, I’m not, but if you are, have at it.
Kale can be a little tough, but massaging it with the lemon juice softens it a bit and makes it more tender when steamed. Even with that step, the dish takes less than 15 minutes, so it’s a good choice for a weeknight dinner. And yes, canned beans are fine – we used cannellini, but any variety you like will be just fine.
How do you brighten up these dull winter days?
PS: I finally figured out how to embed a PDF of the recipe for easy printing. Scroll down to the 💕 for the link.
Tuscan Kale with Black Olives and White Beans
1 bunch Tuscan kale (also called lacinato), about 12 leaves
2 tablespoons lemon juice
2 teaspoons olive oil
1 clove garlic, minced
2 teaspoons lemon zest
dash of red pepper flakes (optional)
2 tablespoons chopped or sliced Kalamata olives
1 cup grape tomatoes, cut in half
½ cup cooked white beans (rinse and drain canned beans)
2 tablespoons shaved or shredded Parmesan, for serving
Thoroughly wash the kale leaves and remove the tough stems. (The easiest way to do this is to lay each leaf flat on a cutting board. Slice alongside the stem 3-4" from the end, on each side, and remove the stem.) Stack the leaves and cut into strips. Place in a large bowl. Add the lemon juice and massage with your hands, coating well. Allow to sit while you prep the rest of the ingredients.
Serves 4.
Buon appetivo, as they say in Tuscany!
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Thank you so much for the Tuscan Kale with Black Olives and White Beans recipe. Looks and sounds yummy!
ReplyDeleteFor me, I love to brighten up a dull winter's evening with homemade vegetable soup. During the growing season when veggies are in abundance, I freeze small portions of them just for this reason. Taking some leftover beef roast, add some stock (also frozen) and the fresh frozen veggies into a pot with some seasoning and you have a color and delicious meal is a very short amount of time. Just add a pan of cornbread. :)
2clowns at arkansas dot net
I'll be right over!
DeleteThanks, Leslie. This sounds easy, and flexible enough that other greens can be substituted, like chard.
ReplyDeleteOur snowy cold weather cried out for chili, so I made a big pot for dinner last night. So comforting.
Love flexible recipes! Love chili, too. Stay warm and safe!
DeleteThis sounds wonderful, Leslie! Thanks.
ReplyDeleteEnjoy!
DeleteMade Potato and Kale soup the other night and wondered what to do with the rest of the kale. I think I found my answer. Thanks!!
ReplyDeletePerfect! And the soup sounds yummy, too!
DeleteSounds like a winner.
ReplyDeleteI don't know why I have an aversion to olives, but I love flavorful olive oil. My husband loves them both, so I think I may have to bite the bullet (or olives in this case) and try this.
You can do it, Libby! (Enjoy!)
Delete