I knew we had chicken, left over from the Great Defrosting Debacle, and I knew we had two giant avocados that weren’t ripe when we bought them but probably were by now. Into Google that went. Up came a recipe that I revised so extensively that its originator probably wouldn’t recognize it. But it’s a keeper at our house.
You could easily serve this with fresh bread or tortillas, depending on your preference—and what’s in your fridge. It might also be yummy served on a bed of wilted spinach.
We suggest pounding the chicken breasts a bit—not thin, you’re not rolling them---just enough so they cook evenly. We had no idea avocados would bake so nicely—they maintain their texture, color, and flavor.
The astute among you may notice that I call for a red onion but used white. Hey, it’s what we had and I will never report you to the Recipe Police for making a substitution, but I do think the pungency of a red onion would be an improvement. If you are cilantro-averse, use parsley and add a squeeze or two of lime. Heck, add the lime anyway—it’s always brilliant with avocados.
Prep will take 10-15 minutes, baking 30-40. Just right to pop in the oven and bake while you watch Jeopardy!
Avocado Smothered Chicken
For the chicken:
2 pounds boneless, skinless chicken breast
kosher salt
freshly ground pepper
For the topping:
2 large avocados
1/4 cup sun dried tomatoes, packed in oil, chopped
2 Tablespoons red onion, diced
2 Tablespoons cilantro, finely chopped
½ teaspoon kosher salt
1/2 cup Monterey jack cheese, shredded
For the sauce:
2 tablespoons chili sauce
2 tablespoons honey
1 tablespoon rice wine vinegar
1-1/2 teaspoons sesame oil, plain or toasted
1 teaspoon cilantro, chopped
additional cilantro, chopped, for garnish (optional)
squirt of lime juice (optional)
Heat oven to 375 degrees.
Lay chicken breasts in a large baking dish. Season with salt and pepper.
In a bowl, mash the avocado with a fork, leaving some chunks. Stir in the sundried tomatoes, red onion, cilantro, and ½ teaspoon salt. Spread avocado mixture on top of the chicken. Sprinkle the cheese on top. Cover with foil and bake 30-35 minutes. Remove foil and cook another 5 minutes. Cut with a knife to make sure the chicken is cooked through; if not, continue cooking. (Replace the foil if the cheese is browned before the chicken is thoroughly cooked.
While the chicken is baking, make the sauce. Whisk together all ingredients in a small bowl.
Place chickens on a platter or individual plates, and drizzle with the sauce. Garnish with extra chopped cilantro and a squirt of lime juice. (optional).
Serves 6.
BETWEEN A WOK AND A DEAD PLACE: A Spice Shop Mystery (July 2023, Seventh St. Books)

Leslie Budewitz is the author of the Spice Shop Mysteries set in Seattle's Pike Place Market, and the Food Lovers’ Village Mysteries, set in NW Montana. As Alicia Beckman, she writes moody, standalone suspense, most recently Blind Faith. She is the winner of Agatha Awards in three categories: Best Nonfiction (2011), Best First Novel (2013), and Best Short Story (2018). Between a Wok and a Dead Place, the 7th Spice Shop mystery, will appear in July 2023.
A past president of Sisters in Crime and national board member of Mystery Writers of America, Leslie lives in northwest Montana with her husband, a musician and doctor of natural medicine, and their cat, an avid bird-watcher.
Swing by Leslie's website and join the mailing list for her seasonal newsletter. And join her on Facebook where she shares book news and giveaways from her writer friends, and talks about food, mysteries, and the things that inspire her.
Thank you for the yummy recipe! Sounds like the perfect dish to fix when our avocado loving friends come down for a visit.
ReplyDelete2clowns at arkansas dot net
Enjoy!
DeleteThank you for yet another delicious recipe with avocados. We are avocado farmers and just had harvest, but we do have some left and they are ripening fast, so this is what we'll make next. Congratulations on your upcoming BETWEEN A WOK AND A DEAD PLACE!!! luis at ole dot travel
ReplyDeleteLuis, you grow avocados?! Lucky you! And thanks for the kind words.
DeleteYes, I am an avocado rancher. You are welcomed to come visit us in the San Diego area if your travels take you this way :-)
DeleteWhat a lovely invitation -- thank you!
DeleteSounds Yummy!
ReplyDeletePinky swear!
DeleteThis recipe has me drooling! I definitely want to try it! Can't wait to read the next Spice Shop book...but I guess I'll have to wait a couple more months! 😉
ReplyDeleteThanks! And WOK will be here before you know it!
DeleteAvocados are amazingly adaptable. I've had avocado pudding and know of avocado ice cream--both chocolate. Great stuff.
ReplyDeleteBut I haven't tried baking it.
Sounds like fun!
Next time I see chocolate avocado ice cream, I'll be trying it! Enjoy!
DeleteMy friend will love this recipe! I'll share it with her. I haven't really discovered any keeper recipes this week but it's still early.
ReplyDeleteThanks, April -- I hope she enjoys it!
Delete