Monday, April 11, 2022

Poached Chicken Breasts from @TinaKashian1 #Giveaway

Hello from TINA KASHIAN! We were getting tired of chicken breast in my house. My teen girls were complaining that the chicken was either tough, or worse, rubbery. I saw a poaching technique on a cooking show and decided to try it. Poaching is a moist cooking technique that works well for chicken breast and adds flavor. It’s also a healthy, low-fat method which is a plus. You can use poached chicken breast the next day to make chicken salad as well. Not as healthy, but it tastes great.



2 boneless, skinless chicken breasts (approximately 1 pound)

2 cups chicken broth

2 teaspoons Italian seasoning

1 bay leaf

Salt and pepper


Pound the chicken breasts until they are the same size. Salt and pepper both sides. Place the chicken breasts in the bottom of a pot. Make sure they fit in a single layer. Cover the chicken breasts with chicken broth. Add the herbs and bay leaf.