Hello from TINA
KASHIAN! We were getting tired of chicken breast in my house.
My teen girls were complaining that the chicken was either tough, or worse,
rubbery. I saw a poaching technique on a cooking show and decided to try it.
Poaching is a moist cooking technique that works well for chicken breast and
adds flavor. It’s also a healthy, low-fat method which is a plus. You can use
poached chicken breast the next day to make chicken salad as well. Not as
healthy, but it tastes great.
Ingredients:
2 boneless, skinless chicken breasts (approximately 1 pound)
2 cups chicken broth
2 teaspoons Italian seasoning
1 bay leaf
Salt and pepper
Directions:
Pound the chicken breasts until they are the same size. Salt and pepper both sides. Place the chicken breasts in the bottom of a pot. Make sure they fit in a single layer. Cover the chicken breasts with chicken broth. Add the herbs and bay leaf.
