It's Victoria Abbott here, welcoming you back to the Eat Your Rainbow Challenge. Today's recipe has no flour, cream or butter. Instead white beans give it a thick and creamy texture and are very nutritious.
If dairy is your issue, perhaps you could swap out the 2 % milk for some extra beans and use vegan cheese. We think it could be just as good.
Don't forget to leave a comment about the soup or anything else to be entered in the draw for this lovely veggie platter. Only three more posts to go, so lots of chances for you.
Plus today’s recipe features the color green which we especially miss in winter. Thanks, broccoli, for stepping up!
Broccoli is very friendly with cheese and we've added two of our favorites.
This soup is a great way to get more vegetables in a warm and comforting way. We often see Broccoli and Cheddar Soup in restaurants with a whopping calorie count. I saw one recently on a menu with 1600 calories per bowl. Broccoli has a shy co-star in this recipe: cannellini beans. They give it richness and texture without flour and cream. We also used homemade broth. We find that always kicks any soup up a notch.
We found this recipe in our local paper, but it was credited to nutritionist
and cookbook author Ellie Krieger and had
appeared in the Washington Post. We tinkered with it a bit because we always
have to and because we had to swap an ingredient or two since we didn’t
want to go out into the previously mentioned wintry weather again. It makes us all grumpy.
Now we can stay home and relax because this soup is filling enough for a quick supper, with some nice bread or biscuits.
Now we can stay home and relax because this soup is filling enough for a quick supper, with some nice bread or biscuits.
BROCCOLI CHEDDAR SOUP
All you need is:
2 tbsp
olive oil
1 cup diced onion
1 large head broccoli, florets and tender part of stems, chopped ( 6 cups give or take)
3 cups low-salt chicken or vegetable broth or homemade broth. We had some turkey broth left frozen from the holidays and this was the perfect use for it.
1 cup canned, no-salt-added Great Northern or cannellini beans, rinsed under running water and drained well.
1/2 cup 2 % milk
¾ cup shredded old cheddar cheese (extra sharp). We used Balderson’s four-year old cheddar. It has punch!
1 cup diced onion
1 large head broccoli, florets and tender part of stems, chopped ( 6 cups give or take)
3 cups low-salt chicken or vegetable broth or homemade broth. We had some turkey broth left frozen from the holidays and this was the perfect use for it.
1 cup canned, no-salt-added Great Northern or cannellini beans, rinsed under running water and drained well.
1/2 cup 2 % milk
¾ cup shredded old cheddar cheese (extra sharp). We used Balderson’s four-year old cheddar. It has punch!
¼ cup
grated Jalapeno (because we had it and we like the zippiness) Monterey Jack.
2 tsp Dijon mustard
1/2 tsp sea salt, plus more as needed
2 tsp Dijon mustard
1/2 tsp sea salt, plus more as needed
Freshly
ground pepper
All you do is:
All you do is:
Heat the oil in a large saucepan
over medium heat. Once the oil is shimmering, stir in the onion and cook for
about 10 minutes, until tender but not browned.
Add the broccoli, broth and beans; increase
the heat to high and bring to a boil, then reduce the heat to medium-low. Cover
and cook for about 15 minutes, stirring occasionally.
Let the soup cool for 15 minutes, then puree
it in a blender in three batches, until smooth. Wipe out the saucepan as
needed.
Return the blended soup to the
saucepan over medium heat. Once the soup is bubbling at the edges, reduce the
heat to low. Stir in the milk, ½ cup cheddar, ¼ cup Jalapeno Monterey Jack, the
Dijon and 1/2 teaspoon of sea salt. Cook until just warmed through.
Add pepper and more salt as needed.
Add pepper and more salt as needed.
Taste and add more salt as needed. Divide
among individual bowls or deep mugs, and garnish with portions using the
remaining 1/4 cup of cheddar. Serve hot.
In case you're new here. that shadowy figure known as Victoria Abbott is us: Mary Jane Maffini and my daughter, Victoria. Together we're the authors of five mysteries in the award-winning BOOK COLLECTOR SERIES.
In case you're new here. that shadowy figure known as Victoria Abbott is us: Mary Jane Maffini and my daughter, Victoria. Together we're the authors of five mysteries in the award-winning BOOK COLLECTOR SERIES.
We think
you would enjoy curling up in a comfy chair with one of our book collector
mysteries after this satisfying meal.
All five books are available in print, e-book and audiobooks. Something
for everyone on a winter day.
If you feel you need a little vacation, we've done our best to get the flavor of Hammett's San Francisco into the narrative of our latest: The Hammett Hex. Just be careful on the cable cars, in the alleys and, well, everywhere. Danger is our middle name.
Okay, so the Hammett Hex came out in October, but it's still nice and fresh.
If you don't have it yet, here's your chance:
CLICK HERE or ask your favorite bookseller
And:
CLICK HERE TO WATCH THE TRAILER
If you haven't read any of the others in the book collector mystery series, they're all available in print, e-book and audio. Something for everyone!
Don't forget to come and visit us on Facebook! CLICK HERE to find us.
Have a wonderful reading winter everyone! Soup's on!
If you feel you need a little vacation, we've done our best to get the flavor of Hammett's San Francisco into the narrative of our latest: The Hammett Hex. Just be careful on the cable cars, in the alleys and, well, everywhere. Danger is our middle name.
Okay, so the Hammett Hex came out in October, but it's still nice and fresh.
If you don't have it yet, here's your chance:
CLICK HERE or ask your favorite bookseller
And:
CLICK HERE TO WATCH THE TRAILER
If you haven't read any of the others in the book collector mystery series, they're all available in print, e-book and audio. Something for everyone!
Don't forget to come and visit us on Facebook! CLICK HERE to find us.
Have a wonderful reading winter everyone! Soup's on!
This comment has been removed by the author.
ReplyDeleteFabulous soup recipe and adorable dog :) EMS591@aol.com
ReplyDeleteThanks, Liz! We're beginning to think that you DO eat veggies. Hugs.
DeleteI absolutely eat vegetables - daily, in fact :) My username refers to the fact that I used to be a blogger with the alias VeggieGirl. Despite ending my blog YEARS ago, some former readers still refer to me as VeggieGirl. I have to keep saying, "It's Liz - no VeggieGirl anymore." So it's the joke of LizNoVeggieGirl.
DeleteThank you for sharing the recipe. I love the platter. Thank you for this chance! areewekidding@yahoo.com
ReplyDeleteWe're glad you came by Robyn! Good luck in the draw. Hugs.
DeleteThe recipe would be greatly enjoyed. So perfect for winter. Thanks for your lovely giveaway. saubleb(at)gmail(dot)com
ReplyDeleteHope you enjoy it! Good luck.
DeleteYour series is captivating and the recipe ideal. Many thanks for this great giveaway. elliotbencan(at)hotmail(dot)com
ReplyDeleteThank you! Hope you like the soup. Stay warm. Hugs.
Deleterecipe sounds really good! Love the veggies/rainbow! Love your books! Love the tray and would love to win! marthajane1@hotmail.com
ReplyDeleteThanks Martha aka MarthaJane. So glad you love the books. Good luck in the draw. Hugs.
DeleteThis looks delicious! Any idea of calorie count after subbing beans for cream? Just curious. . .
ReplyDeletePat D
patdupuy@yahoo.com
I have no idea, but I think they are fairly low and certainly lower on the glycemic index. Now I'm curious too!
DeleteAren't beans magical? They add such a lovely creaminess when purred and a toothiness when left as is.
ReplyDeleteStay warm and enjoy.
Thanks, Libby. I agree. I'm thinking I'll chase down some more white bean recipes. There was a nice one for white bean and squash pasta sauce ... must hunt for it.
DeleteGot a really nice white bean and chicken chili off one of the sites last year. My daughter is really into chili and she thought it was great. I made a couple of alterations for me. But white bean and ham soup is one of our faves with a large supply of chopped celery and onions. Always use a large picnic ham in a stock pot for freezing for later. Cubing the ham for use in casseroles and omelets later. Really appreciate a new broccoli & cheese variation to try. Thanks for that. Della at deepotter (at) peoplepc ((dot) com
DeleteI've been wanting to have a recipe like this! Thanks!
ReplyDeleteDonamaekutska7@gmail.com I enjoy your books!
ReplyDeleteI am chopping up onions, celery and carrots right now in prep for my version of broccoli cheese soup I'm making tomorrow. No knead bread dough is rising too.
ReplyDeleteI am a fan of broccoli! Broccoli soup sounds great!! lindaherold999@gmail.com
ReplyDeleteLovely recipe. Already have a couple and another variation is always so great to try. And I think a melding of the 3 is worth a try to. Broccoli is one of our faves. So is cheese. We are particularly fond of chopped broccoli formed into a patty, dipped in sauce of choice. Great snack or side dish. Della at deepotter (at) peoplepc ((dot) com
ReplyDeleteI love winter (soup and sweater season) and this recipe sounds good.
ReplyDeleteElaineE246 at msn dot com
I love a good cozy, and your winter soup recipe will surely chase away the cold.
ReplyDelete6186pep(at)msn(dot)com
The soup looks yummy! The pug with the purple scarf looks just like my Miecia, she's been gone now for 8 yrs...I miss that girl. I don't miss the hair, but I would live with it forever to have her back.
ReplyDeletekonecny7@gmail.com