
LUCY BURDETTE: Even Kenny Chesney said it when he performed at a free concert at the Hogs Breath Saloon a couple of weeks ago: It's hard to choose healthy foods in Key West! (Actually, I don't think it's only Key West--it's eating out everywhere.)
Anyway, there's a new restaurant in town that used to be the Paradise Cafe, where we bought our Cafe Con Leche in the morning and our Cuban mix sandwiches at lunch. It's now called Paseo.
Hayley is going to review this restaurant in the book I'm currently writing, MURDER WITH GANACHE (2/2014). Of course she has to order a little of everything, including the fat and juicy Caribbean roll and the roast pork dinner. But I always enjoy the Caribbean salad so I decided to try making the dish myself. It's not only colorful and healthy and easy--it's delicious!
Caribbean Salad a la Paseo
2-3 skinned chicken filets
1 Tbsp sugar
2 Tbsp sesame oil
4 Tbsp soy sauce
Lettuce
Red cabbage, shredded
Cooked beets, slivered
Cilantro, cleaned and chopped
Avocado
Tomato
Mix together the sugar, sesame oil, and soy sauce, and marinate the chicken filets in a glass bowl--an hour at least or even overnight. Grill the chicken until just done and set aside.
Vinaigrette: 1 teaspoon French mustard (don't use the yellow stuff!), 3 tablespoons vinegar (red wine or balsamic), 6 tablespoons good quality olive oil, splash of water. Whisk it all together until emulsified, taste to see if it needs salt.
I bet even Kenny Chesney would love this! And we can't wait to hear about the avocado cake...

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Lucy/Roberta - I could dive right into this salad! Your WIP sounds like great fun. I have to envy your food critic Hayley, eating a little bit of everything on menus, including that roast pork dinner. My kind of job! (Hey, wait a minute, I have that kind of job--and so do you.... :))
ReplyDeleteAs for the avocado cake, I wrestled it to the ground, cuffed it, and read out its Miranda rights. Glad to see your avocados are much better behaved.
~ Cleo
P.S. Absolutely love your photo of everyone taking photos. Was the Kenny concert fun?
Thanks Cleo! The Kenny Chesney concert was fantastic! We could walk over to it, charge was...nothing, and he played and sang all the crowd favorites for almost two hours. I think he was recording a music video for his new tour, so they asked folks not to put the day on Youtube. How many do you think listened???
ReplyDeleteWow, Lucy, this is a fabulously colorful salad. I'm not a beet person, but I know lots of people who are. Think I'd probably switch those out with extra tomato and yum!
ReplyDeleteWhat fun to go to a free concert that you actually enjoyed!
Hugs,
Daryl / Avery PS Cleo, sorry about the disaster. I've had plenty of those myself. :)
I know, Daryl, beets and cilantro can be controversial--either you love them or hate them. I love both, but you couldn't go wrong with more tomatoes!
DeletePicture perfect Thanks
ReplyDeleteYou're always welcome Libby!
DeleteThe salad looks fantastic...although I'm not a fan of beets...or raw tomatoes (don't shoot me). I do love cilantro. However, I really stopped giving my full attention after reading the words Cuban Sandwich. I sooooooo want one now.
ReplyDeleteThis sounds super healthy -- and fabulous! I love everything in it, but I'm not a cilantro fan. Isn't that weird? Seems like people love it or hate it. I'm sure it doesn't make the salad, though. Yum!
ReplyDelete~Krista