
Once you've done that, the magic begins. Spaghetti squash is exactly what it says it is. A squash that, when cooked properly, turns into spaghetti-like strands of yummy, buttery-tasting squash that can fool you into believe it's spaghetti. Fool you! Add butter and Parmessan and you'll think you're eating spaghetti and it's really a vegetable. No starch! How wonderful is that? So...be careful, use a sharp knife, and go slowly to split this gourd lengthwise down the middle.
Ingredients:
(serves 2)
2 cups cooked spaghetti squash
½ cup shredded Parmessan plus 2 tablespoons
1 tablespoon butter
¼ cup zucchini, diced
¼ cup snow peas, diced
2 tablespoons shallots, diced
1 clove garlic, diced
2 tablespoons oil
1 roma tomato, diced
4 sausages – Italian
1 more tablespoon oil
1 teaspoon dried basil
Directions:
Slice open a spaghetti squash lengthwise, taking care because it’s a tough gourd and wiggles. Once open, place each half face down in a tupperware filled with one inch water. “Bake” in microwave 10 minutes. Remove from oven and scoop out the seeds. Then using a hard spoon, scoop out the meat of the squash, which will form strands like spaghetti. Set aside. * If using an oven, set both squash face down in an inch of water in a baking pan, and bake at 350 degrees for 45 minutes. [May be made a day ahead and reheated.
]
Next, in a saute pan, heat 1 tablespoon oil and add diced zucchini, snow peas, shallots, garlic, and roma tomato. Stir fry until browned on both sides.
In a second saute pan, add 1 tablespoon oil and 2 Italian sausages. Stir fry, until browned on both sides.
While they are cooking, toss warm spaghetti squash with 1 tablespoon butter and ½ cup shredded Parmessan cheese.
Set 1 cup of spaghetti squash on each plate, top with the stir-fried vegetables. Adorn with two of the sausages. Sprinkle each plate with another tablespoon of Parmessan and adorn with basil.
And now for the salad - the only difference is in presentation and the addition of ARUGULA.
SAUSAGE AND PARMESSAN SPAGHETTI SQUASH SALAD
Ingredients:
(serves 2)
2 cups cooke
d spaghetti squash
½ cup shredded Parmessan plus 2 tablespoons
1 tablespoon butter
¼ cup zucchini, diced
¼ cup snow peas, diced
2 tablespoons shallots, diced
1 clove garlic, diced
2 tablespoons oil
1 roma tomato, diced
2 sausages – Italian
1 more tablespoon oil
1 teaspoon dried basil
1 cup arugula
Directions:
Slice open a spaghetti squash lengthwise, taking care because it’s a tough gourd and wiggles.
Once open, place each half face down in a tupperware filled with one inch water. “Bake” in microwave 10 minutes. Remove from oven and scoop out the seeds. Then using a hard spoon, scoop out the meat of the squash, which will form strands like spaghetti. Set aside. * If using an oven, set both squash face down in an inch of water in a baking pan, and bake at 350 degrees for 45 minutes. [May be made a day ahead and reheated.]
Next, in a saute pan, heat 1 tablespoon oil and add diced zucchini, snow peas, shallots, garlic, and roma tomato. Stir fry until browned on both sides.
In a second saute pan, add 1 tablespoon oil and 2 Italian sausages. Stir fry, until browned on both sides.
While they are cooking, toss warm spaghetti squash with 1 tablespoon butter and ½ cup shredded Parmessan cheese.
Set ½ cup of argula on each plate. Top with 1 cup of spaghetti squash, then top with the stir-fried vegetables. Adorn with 1 of the sausages, diced into bites. Sprinkle each plate with another tablespoon of Parmessan and adorn with basil.

What I like most about this recipe is that the ingredients are perfect serving sizes for 1-2 people. I'm adding this recipe to my collection.
ReplyDeleteThis sounds tasty, healthy, and not too heavy for summer. Thanks so much for sharing it, Avery! I'm excited about the upcoming release of "The Long Quiche Goodbye!"
ReplyDeleteHappy summer, Avery! I discovered spaghetti squash this year as a matter of fact - when it was served to me as a side dish as a really great local restaurant. I did some homework, and tried making it myself. Now we *love* it here. I've usually cooked mine whole in the microwave (being careful to puncture it a bunch of times with a sharp knife first, so it won't explode of course) for six minutes, turn, six minutes. We've had it here with butter and garlic as a side dish... Fabulous. But I haven't yet used it as part of an entree. This is wonderful and we will most definitely try this soon. Another nice thing about spaghetti squash is how inexpensive it is. Healthy, delicious, reasonable, easy to prepare... just perfect!
ReplyDeleteJulie
I'm so glad all of you enjoyed the recipe. I love the texture of spaghetti squash. It's "meaty."
ReplyDeleteHave a great day!
~Avery
I am a huge spaghetti fan. I tried spaghetti squash once with just butter and Parmesan cheese, but this sounds so much better. Can't wait to try both recipes. Thanks for being so creative!
ReplyDeleteYou know what is also good? Adding spaghetti sauce to spaghetti squash. Again, try out all the recipes you've made for spaghetti and you'll be surprised how versatile this is. EXPERIMENTATION is the key! Have fun.
ReplyDeleteBy the way, I'm a guest on the Barnes and Noble online bookclub all this week. Hope you'll come take a look at the Q&A.
~Avery
Oh, I used to love making spaghetti squash, but I got out of the habit. Thank you for the great reminder. With your two recipes to inspire me, I'll be picking one up on my next trip to the grocery. Counting down the days to THE LONG QUICHE GOODBYE!
ReplyDeleteCheers,
~ Cleo
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Cleo Coyle on Twitter
I've never done much with spaghetti squash. These ideas look so good I think I'll have to give them a try!
ReplyDelete~ Krista
hello there :)
ReplyDeletestumble upon your blog! lovely blog you have here. Found you on foodbuzz :) Will be dropping by more often! Feel free to save me on your blogroll :) Happy summer!
Jen
This is great, Avery. Terrific for anyone who wants to cut down on carbs too.
ReplyDelete