Well, the next time you spy this veggie among the many greens on sale, here are some clues to help you solve the mystery of what it is and how to prepare it...
Clue #1 - Although not yet very common to U.S. kitchens, this baby is very popular in Italian cuisine.
Clue #2 - This veggie belongs to a family whose seeds are used to make canola oil.
Clue #3 - In Chinese cuisine, a close cousin of this vegetable is often stir-fried with ginger and garlic or steamed and served with oyster sauce. In Italian kitchens, my recipe (below) is probably the most common way that it's prepared...
Clue #4 - Known by many names, this veggie shares one name with the famous producer of these movies...
(BTW -- My clips of Sean Connery aren't completely gratuitous. The late Albert "Cubby" Broccoli was the producer of all the James Bond films through GoldenEye. :-)
Because of its pungent edge, Broccoli Rabe is a great gastronomic complement for starchy, sweet, and cheesy main dishes like...spaghetti, ravioli, lasagna, mac 'n' cheese, casseroles, and pizzas. It's also a great source of vitamins A, C, K, and potassium.
If made fresh and blanched & shocked, Broccoli Rabe displays a nutty and sweet complexity along with its (admittedly) slightly bitter and pungent edge. Basically, if you've made kale or collard greens, then we're on the same veggie page.
Sesame seed-crusted Italian bread with melted cheese
and a generous portion of my Broccoli Rabe.
Cleo Coyle's
Ingredients:
1 bunch Broccoli Rabe (about 1 pound)
2-1/2 quarts water
1 teaspoon sea salt
24 whole cloves of garlic, peeled (about 1 and 1/2 heads)
4 tablespoons olive oil
Optional finishers:
Lemon slices
Pecorino Romano cheese (grated)
freshly ground black pepper
Directions:
Step 1 - Select your Broccoli Rabe: Broccoli Rabe has thick stalks like kale or collard greens and leafy green tops with tiny broccoli-like florets among its leaves. (My grocer sells it in 1 pound bunches.) Buy it as fresh as possible. Leaves should be bright green and not yellowing, wilted, or flowering. When you shop for it, note that this glorious green rose might be found by many other names: Broccoli Raab, Brocoletti di Rape, Rapini, Rappi, Rape, Broccoletti, or Cima di Rapa; and (for a Chinese version of it, look for...) Kai-lan, Gai Lan, Chinese broccoli, or Chinese kale.
Optional: Although some cooks like to roughly chop the Broccoli Rabe at this point (into 1-inch pieces), I prefer to cook and serve mine whole.
*Optional flavor ideas: In Step 4, when you throw in the whole garlic, try adding red pepper flakes for a spicy note of heat. Or add a few anchovies for an umami flavor.
Step 6 - Serve: To finish, salt to taste. Or try a squeeze of lemon, a sprinkle of freshly grated Pecorino Romano, and a bit of ground black pepper. Now you're ready to...
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