Showing posts sorted by relevance for query fried squash flowers. Sort by date Show all posts
Showing posts sorted by relevance for query fried squash flowers. Sort by date Show all posts

Monday, August 18, 2025

Air Fried Stuffed Squash Flowers (With Apologies To My Nonna) by Ang Pompano



ANG POMPANO: Some memories are so vivid you can almost taste them. For me, that's the taste of fried squash blossoms fresh from my Nonna’s (grandmother's) garden. I can still picture her gently plucking the bright yellow blooms early in the morning. "You have to pick them before they close in the heat of the day, or the flowers will trap bees inside," she’d say. Back in her kitchen, she'd wash them, let them dry on a cloth, and then, with a simple egg and flour batter, fry them until they were golden delights.


For years, the family recipe was the only one I knew. I thought it was perfect until the "nostalgic food" trend brought squash blossoms to a local restaurant menu. Their version was stuffed with goat cheese. My grandmother would have probably shaken her head at that one. I was skeptical, but one bite of that creamy, tangy surprise proved me wrong. We went back three times that month just for that appetizer. The restaurant may be gone now, but the memory of that flavor lingered, inspiring me to try my hand at making them at home.


I've always enjoyed experimenting in the kitchen, so I decided to give this dish a modern makeover. I swapped Nonna's pan-frying for the air fryer to make it a bit healthier. For the batter, I skipped the traditional egg and flour and used a simple pancake mix. And I mixed a touch of honey into the goat cheese filling to mellow its tangy flavor.


The result wasn't the same as Nonna's, and it wasn't quite like the restaurant's, but everyone agreed they were delicious in their own way. And I can't ask for more than that.


What about you? Have you ever dared to tamper with one of your family's classic recipes? Let me know in the comments.


Want to win a copy of your choice of When It's Time for Leaving, or Blood Ties and Deadly Lies? Just leave your email address with your comment and you'll be entered into a drawing.


Ingredients


12 squash blossoms
2 cups of pancake mix
1 ½ cups of cold water
4 oz. pack of goat cheese
1 tablespoon honey
¼ cup olive oil for brushing

Note: Don’t like goat cheese? Substitute ricotta and leave out the honey.


Steps


Pick the flowers early in the morning before they close.




Mix two cups pancake mix with 1 ½ cups of water.
In another bowl mix the goat cheese and honey.
Fill each flower with the honey and goat cheese mix. Twist the end of the pedals to close.



Drag the flowers through the pancake batter until they are covered.








Put the flowers in an air fryer basket.
Brush on olive oil.





Air fry for twelve minutes at 375°.


Serve with a crisp white wine like Sauvignon Blanc or a dry Prosecco. There’s nothing better. Here’s to you, Nonna. I like to think you’d understand, right after smacking me with a wooden spoon.




Ang Pompano is a mystery author, editor, publisher and blogger.  He writes the Blue Palmetto Detective Agency, and the Reluctant Food Columnist series, both published by Level Best Books. In addition to his writing, Ang is a co-founder of Crime Spell Books and serves as co-editor of the Best New England Crime Stories anthology. He blogs about food on Mystery Lovers’ Kitchen. He lives in Connecticut with his wife, Annette, an artist, and their two rescue dogs.



When It’s Time for Leaving by Ang Pompano


Al DeLucia walked away from the police—and his past. But when his long-lost father leaves him a detective agency in Savannah, Al finds himself trapped between family secrets and a murder on the agency’s dock. Partnered with Maxine Brophy, a fierce detective who doesn’t trust him, Al is pulled into a deadly search through Savannah and the Okefenokee Swamp—where the truth about the case, and his father, may cost him everything.



                                                   BUY LINK



Blood Ties and Deadly Lies by Ang Pompano


Al DeLucia returns to Sachem Creek expecting a kayak race and a chance to confront his childhood bully, Abe Cromwell. Instead, he finds a dead lawyer, a web of deceit, and Abe claiming they’re brothers by DNA. Reluctantly joined by Maxine Brophy, his formidable partner and girlfriend, Al dives into a murder investigation that exposes land swindles, hidden maps, and buried family secrets. In a town where the past won’t stay buried, Al must face truths that could upend everything.





                                                   BUY LINK


If you try the recipe let me know how you like it. I'd love to hear from you. Thanks, Ang


Monday, June 21, 2010

Do you love spaghetti?

Ah, summer.

Minutes away from its official start.
And isn't it lovely?
Birds are a-plenty.
Flowers are springing up everywhere.
The scent of barbecue is in the air.
And in just a couple of weeks, when The Long Quiche Goodbye comes out... [Yep, just a couple of weeks], I'll share a special barbecue dry rub by Charlotte's grandfather, Pépère. It's mentioned in the book, as are a number of other recipes that I'll be bringing to the blog in future weeks.

In the meantime, I tried an experiment this week. That's what has been such fun about our year-long blog. [Can you believe it? MLK's almost ready to celebrate its anniversary, thanks to all of you who are reading it and spurring us on!]

But over the past year, I've dallied with new recipes every week. Each with cheese in them. And I have to say, I've never had so much fun in the kitchen. This week, I wanted to use a vegetable that I adore and make it really sizzle. Do you love spaghetti???

Spaghetti Squash. It's an ugly thing, oblong and yellow, and hard to cut in half, but that's what you have to do in order to cook it properly.

Once you've done that, the magic begins. Spaghetti squash is exactly what it says it is. A squash that, when cooked properly, turns into spaghetti-like strands of yummy, buttery-tasting squash that can fool you into believe it's spaghetti. Fool you! Add butter and Parmessan and you'll think you're eating spaghetti and it's really a vegetable. No starch! How wonderful is that? So...be careful, use a sharp knife, and go slowly to split this gourd lengthwise down the middle.


In addition, spaghetti squash can be a main course or a salad, which is how I prepared it this week. Both ways! As a main course AND a salad, using the same ingredients in both, except I added arugula to the salad. My husband tells me the entree is one of the best things I've ever cooked.

That drew a frowning eye from me, of course, because there are lots of things I cook well. What he meant was...back-pedaling quickly...I cook lots of things well and this fell onto his favorites list. Okay, I'd accept that. He loved it. What's not to love about Italian sausage, garlic, and a squash that tastes like spaghetti?

I do this experimenting all in the name of cheese. What fun!

No, it wasn't barbecue, but we enjoyed our meal al fresco, served with a crisp Pinot Grigio, listening to the birds sing their praise of another beautiful day.


SAUSAGE AND PARMESSAN SPAGHETTI SQUASH ENTREE

Ingredients:

(serves 2)

2 cups cooked spaghetti squash

½ cup shredded Parmessan plus 2 tablespoons

1 tablespoon butter

¼ cup zucchini, diced

¼ cup snow peas, diced

2 tablespoons shallots, diced

1 clove garlic, diced

2 tablespoons oil

1 roma tomato, diced

4 sausages – Italian

1 more tablespoon oil

1 teaspoon dried basil


Directions:

Slice open a spaghetti squash lengthwise, taking care because it’s a tough gourd and wiggles. Once open, place each half face down in a tupperware filled with one inch water. “Bake” in microwave 10 minutes. Remove from oven and scoop out the seeds. Then using a hard spoon, scoop out the meat of the squash, which will form strands like spaghetti. Set aside. * If using an oven, set both squash face down in an inch of water in a baking pan, and bake at 350 degrees for 45 minutes. [May be made a day ahead and reheated.

]

Next, in a saute pan, heat 1 tablespoon oil and add diced zucchini, snow peas, shallots, garlic, and roma tomato. Stir fry until browned on both sides.

In a second saute pan, add 1 tablespoon oil and 2 Italian sausages. Stir fry, until browned on both sides.

While they are cooking, toss warm spaghetti squash with 1 tablespoon butter and ½ cup shredded Parmessan cheese.

Set 1 cup of spaghetti squash on each plate, top with the stir-fried vegetables. Adorn with two of the sausages. Sprinkle each plate with another tablespoon of Parmessan and adorn with basil.




And now for the salad - the only difference is in presentation and the addition of ARUGULA.


SAUSAGE AND PARMESSAN SPAGHETTI SQUASH SALAD


Ingredients:

(serves 2)

2 cups cooke

d spaghetti squash

½ cup shredded Parmessan plus 2 tablespoons

1 tablespoon butter

¼ cup zucchini, diced

¼ cup snow peas, diced

2 tablespoons shallots, diced

1 clove garlic, diced

2 tablespoons oil

1 roma tomato, diced

2 sausages – Italian

1 more tablespoon oil

1 teaspoon dried basil

1 cup arugula


Directions:

Slice open a spaghetti squash lengthwise, taking care because it’s a tough gourd and wiggles.

Once open, place each half face down in a tupperware filled with one inch water. “Bake” in microwave 10 minutes. Remove from oven and scoop out the seeds. Then using a hard spoon, scoop out the meat of the squash, which will form strands like spaghetti. Set aside. * If using an oven, set both squash face down in an inch of water in a baking pan, and bake at 350 degrees for 45 minutes. [May be made a day ahead and reheated.]


Next, in a saute pan, heat 1 tablespoon oil and add diced zucchini, snow peas, shallots, garlic, and roma tomato. Stir fry until browned on both sides.


In a second saute pan, add 1 tablespoon oil and 2 Italian sausages. Stir fry, until browned on both sides.


While they are cooking, toss warm spaghetti squash with 1 tablespoon butter and ½ cup shredded Parmessan cheese.


Set ½ cup of argula on each plate. Top with 1 cup of spaghetti squash, then top with the stir-fried vegetables. Adorn with 1 of the sausages, diced into bites. Sprinkle each plate with another tablespoon of Parmessan and adorn with basil.


Lest I forget, I'm running a contest and lots of people have entered, but there are lots of prizes, so if you haven't, join in the fun!


"You Be The Sleuth" Contest!

As I said above, my first book in A Cheese Shop Mystery series, The Long Quiche Goodbye, debuts July 6. To celebrate its release, I'm running a contest from June 9 to July 6! You be the sleuth! Track down the recipe on my website that includes eggs, Edam, and white pepper. Enter your answer by clicking on this link: CONTEST ENTRY FORM.

One of you will win a $25 gift certificate at your favorite bookstore. Two of you will win signed copies of The Long Quiche Goodbye. Three of you will win a Long Quiche Goodbye magnet. You can ask friends for help. Spread the word and share the fun. And while you're there, consider pre-ordering a book on my booksellers page.

Here is the link to my website to help get you started.

Sunday, October 5, 2025

Around the Kitchen Table: THE GREAT PUMPKIN SEASON + 7-Book #Giveaway!



CLEO COYLE:  Do you remember that classic Peanuts movie, aired yearly for decades: It’s the Great Pumpkin, Charlie Brown? Or maybe you have fond memories of carving a jack-o'-lantern for Halloween? For reasons like these, I always think of October as a time to celebrate the humble pumpkin...

👇


Enjoy this fun little trip down the Great Pumpkin memory lane,
courtesy of YouTube. If you don't see the video above,

click here to view it on YouTube.


🎃 October is also a great month for making pumpkin recipes. I recently shared my method for making PERFECT PUMPKIN PANCAKES with EASY BUTTER PECAN SYRUP... 



And this recipe for PUMPKIN SPICE SOUL CAKES is one of my favorites. It's my tasty twist on an old tradition...
My husband and I will devour these Pumpkin Spice Soul Cakes warm for breakfast, like pumpkin muffin tops, smeared with butter or cream cheese. Or we'll sandwich them together for dessert to make "soul cake whoopie pies" using fillings like cream cheese frosting; marshmallow creme; and even vanilla buttercream flavored with pumpkin spice. 

What about you? Do you have a favorite pumpkin memory or recipe to share? If you’re not a pumpkin fan, do you have any other dishes that you enjoy cooking or baking at this time of year?

~ Cleo 

🎃 🎃 🎃


LESLIE BUDEWITZ: Oh, I loved the Great Pumpkin, too, Cleo! Linus and his unfailing optimism is such a hopeful image for kids of all ages.  

I'm a big fan of pumpkin in just about anything, except my lattes! I love the Pumpkin Pie Spices in coffee (and so many other things). I created this recipe for Fresca in my Food Lovers' Village mysteries, and then when I created the Spice Shop mysteries, well, Pepper, the shop owner, claimed it for herself! But the pumpkin? I have better uses for it! These Pumpkin Drop Scones are easy-peasy and yummy-pummy! (I just made that up.) This Pumpkin Ginger Mousse is light and full of flavor, as if the pumpkin could float! 


Ginger and pumpkin are such a wonderful combo that we also love in this Ginger Pumpkin Apple Soup. I've apparently never shared the Cranberry Pumpkin Muffins we call Christmas Muffins but that are good all year round -- there's usually a stash in our freezer. I promise to take care of that soon! 

And watch for my Pumpkin Spice Cake with Warm Caramel sauce from Murder in the Graveyard coming this Tuesday! 


🎃 🎃 🎃


Pumpkin Cheesecake Filled MuffinsLIBBY KLEIN: "I got a rock." My favorite line from the Great Pumpkin and a sentiment that comes up in my life from time to time but always makes me giggle. Occasional disappointment aside, I love pumpkin everything! Except maybe that pumpkin spice latte that everyone raves about. I want to like it, but it's just not my thing. These amazing coffee-house style pumpkin cheesecake muffins on the other hand, these are what my autumn dreams are made of.  You can find my gluten-free version here. I'm pretty sure the recipe is also in the back of my Halloween Mystery - Mischief Nights Are Murder. Tasty and Hilarious!






🎃 🎃 🎃

KIM DAVIS: It's been years since I've watched It's the Great Pumpkin, Charlie Brown and now I want to revisit the movie! I seem to have it on DVD somewhere in one of the closets, lol. Thanks for reminding me of a childhood classic, Cleo! 

I adore anything pumpkin and keep a dozen cans in my pantry year-round. Not only do I give some to my dog every day, but I add it to my occasional smoothie, mixing a combination of pumpkin, pear, and cinnamon as the base. During the holidays I make vegan pumpkin pies (no one can tell it's made with tofu, or at least they're too polite to say anything 😂) and make enough for breakfast the next morning if I haven't had time to make my Pumpkin Chocolate Chip Muffins.


Another fall and holiday must is my Vegan Pumpkin Spice Cake, made in a Bundt pan. Once I started making this cake, I never found the need to try any other recipe since it became a family favorite.


🎃 🎃 🎃

MADDIE DAY: My answer might be better suited for next month - that is, Thanksgiving recipes - but I really only want pumpkin in pie - or pumpkin carrot muffins.



I grew up with my mother using canned Libby's pumpkin to make two pies for the holiday. After growing and baking my own pumpkins, I have reverted to the contents of cans for my pies. And in those pies is the only place pumpkin spice belongs. I'm an adamant purist about this, with no apologies! Following my grandmother Ruth, I almost double the cinnamon, cloves, ginger, nutmeg, and allspice in the recipe on the can.


(I also bake apple and pecan pie at Thanksgiving, but only one each.)

🎃 🎃 🎃

LESLIE KARST: My favorite pumpkin that I ever carved was this one of my Jack Russell terror--I mean, terrier--Ziggy. I had a photo of her playing rough, which I transformed into a pumpkin-carving template on my computer. Came out pretty scary, no?

 


As for recipes, one of my favorites is this one for Pumpkin Soup with Brown Butter and Toasted Pumpkin Seeds. It's scrumptious!

 

🎃 🎃 🎃
 
VICKI DELANYI searched the MLK database so see if I’d ever posted a recipe with pumpkin and I came up empty. Which wasn’t a surprise as I can’t think of anything I make with pumpkin.  Even pumpkin pie isn’t my favourite. But I am very fond of squash and sweet potatoes and as it happens today, I’m making a huge batch of my Harvest Squash Soup.  It’s sort of a non-recipe, something I’ve made so many times I know to just throw in what I have in the way of vegetables straight from the farm stand – always butternut squash, sweet potatoes, and potatoes.  I make it with a good amount of curry power and other spices to produce a flavourful soup that freezes very well to enjoy over the winter months.



VMBURNS: Time for a confession. I don't like pumpkin. The only pumpkin recipe I have is for dog treats. My dogs aren't exactly food connoisseurs. Although, they have their likes and dislikes. My concern with the pumpkin dog biscuits was that IF they didn't like it, clean up would NOT be fun. Fortunately, my poodles LOVE pumpkin dog biscuits. So, when I want to spoil the poodles, that's what they get.

🎃 🎃 🎃

 
PEG COCHRAN/MARGARET LOUDON: I'm a late bloomer when it comes to pumpkin pie or anything pumpkin for that matter.  My parents never served pumpkin pie at Thanksgiving but I discovered it when my mother-in-law served a pumpkin chiffon pie.  Ever since, I've put pumpkin in lots of things including biscuits for my dog!  I particularly love pumpkin in muffins like these pumpkin streusel muffins.  These pumpkin snickerdoodle bars were also a hit.  I've never tried the ubiquitous pumpkin spice lattes but maybe this year!


🎃 🎃 🎃 

ANG POMPANO: When I was a kid, I lived by a truck farm. Every fall, the farmer would hitch a weathered wooden wagon to his noisy old Ford tractor, and all the neighborhood kids would pile in for the ride down the dirt road to the pumpkin patch. The wagon rattled and creaked with each bump, but we looked forward to that ride every year.

When we reached the field, we’d scatter through the scratchy vines, cutting the pumpkins loose with knives we were way too young to be using. We loaded the wagon until it was stacked high, then walked along behind the tractor as it pulled the heavy load back to the farmer’s roadside stand.


There, we sorted and stacked the pumpkins, and when the work was done, the farmer fed us and handed out cold sodas. There was nothing better.



Part of our harvest.

Today, I like pumpkin anything. Last year I tried making pumpkin butter, and it was easy and delicious—perfect on toast or really on anything you’d put a spread on. I plan to make it again soon and share the recipe, but for now, here’s my recipe for fried pumpkin flowers.


🎃 🎃 🎃 


MOLLY MACRAE: Leslie K, your pumpkin is great (and scary)! Ang, I love your pumpkin harvesting story, scratchy pumpkin vines, dangerous knives and all. My brothers and I looked forward to carving pumpkins every year—scooping out the guts, lighting the candles inside just before dark—so much fun! One of my favorite Halloween smells is candle-singed pumpkin. Here’s one of my favorite savory pumpkin recipes and a recipe that doesn’t use pumpkin but can look like a Jack-o’-lantern.

Coconut Curry Chickpeas
with Pumpkin and Lime

Red Lentil Soup with
North African Spices



 
GIVEAWAY!

To be entered in this week's drawing
for these terrific mysteries below,
join us in the comments.


    What about you? Do you have a favorite pumpkin memory or recipe to share? If you’re not a pumpkin fan, do you have any other dishes that you enjoy cooking or baking at this time of year? 


Join the
conversation!

Include your email address,
so we can contact the winner!


This contest is now over.
Congrats to our winner:

Karen Hester!





📚 
🎃 📚 

BULLETPROOF BARISTA 
by Cleo Coyle  

ESSENTIALS OF DEATH 
by Kim Davis  

MURDER AT CAPE COSTUMERS 
by Maddie Day 

ASSAULT & PEPPER
by Leslie Budewitz 

MISCHIEF NIGHTS ARE MURDER 
by Libby Klein 

ICING ON THE MURDER
by Valerie Burns 

BLOOD TIES AND DEADLY LIES
by Ang Pompano


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Oct. 9

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