Friday, February 16, 2024

Turkey and Chickpea Chili from Vicki Delany

Fast and delicious and perfect for a winter’s night.  I make a big pot of this and put individual servings into the freezer.


Turkey and Chickpea Chili 

Ingredients:
1 tbsp (15 mL) vegetable oil
1 onion, diced
3 cloves garlic, minced
450 g extra-lean ground turkey
1 carrot, diced
1 rib celery, diced
1 lb button mushrooms, diced
Half sweet red pepper, diced
8 tsp (18 mL) chili powder
1 tsp (5 mL) ground cumin
1 tsp (5 mL) ground coriander
1/2 tsp (2 mL) dried oregano
1/2 tsp (2 mL) salt
1 can (796 mL) diced tomatoes
2 tbsp (30 mL) tomato paste
1 can chickpeas, drained and rinsed
4 cups (1 L) lightly packed baby spinach *

Preparation
In Dutch oven or large skillet, heat oil over medium-high heat; sauté onion and garlic until just beginning to soften, about 3 minutes. Stir in turkey, carrot, celery, mushrooms and red pepper; sauté, breaking up turkey with spoon, until turkey is browned, about 5 minutes. Stir in chili powder, cumin, coriander, oregano and salt; sauté; for 2 minutes.

 Stir in tomatoes and tomato paste; bring to boil. Reduce heat and simmer, stirring occasionally, for 10 minutes. Add chickpeas and spinach; cook, stirring occasionally, for 5 minutes.

* The astute reader might notice that the greens in the photo are not spinach. My grocery store didn’t have any spinach that wasn’t wrapped in plastic, so I bought Swiss chard. It worked just as well.









Find Vicki at www.vickidelany.com.  She’s on Facebook at www.facebook.com/evagatesauthor (as Vicki Delany & Eva Gates) and Instagram @vicki.delany. To sign up for Vicki’s quarterly newsletter, go here: Vicki Delany – Canadian Author of Mystery Novels and Suspense Novels » Contact



The Sign of Four Spirits, the ninth Sherlock Holmes Bookshop book is now available from Crooked Lane Books. The Sign of Four Spirits by Vicki Delany: 9781639105397 | PenguinRandomHouse.com: Books

 

2 comments:

  1. I'll have to admit, I've never made chili using turkey. However, this recipe sounds delicious and I love the use of chickpeas in it. I am going to have to try this recipe for sure. Thanks!
    2clowns at arkansas dot net

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  2. I like the idea of adding the greens (of whatever variety). That and the beans gives the chili just that much more of a health punch.

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