Mustard honey white fish from culinary mystery author @DarylWoodGerber

From Daryl aka Avery:

I am gearing up for all sorts of publicity and giveaways for GRILLING THE SUBJECT, which comes out August 2!  Because of that, I'm constantly thinking  of barbecue and spicy, savory recipes. I have a bunch in the book, of course, but I want to make more. It is summer, after all.

A couple of months ago, I made a mustard honey sauce and used it on chicken. It was delicious. One of our readers asked if it could be used for fish. I decided why not try it and let you guys know.

The answer? Yes! It can. It is delicious.

I keep frozen fish from Costco in the freezer so that I eat at least one portion of white fish a week. I used a mahimahi fish filet! Frozen. I didn't defrost it. The fish goes right from the skillet into the oven. The fish turned out moist and flaky and oh, so, savory!

MUSTARD HONEY SAUCE WITH WHITE FISH

Ingredients:

For mustard rub:

1 tablespoon olive oil

1tablespoon whole grain mustard

½ teaspoon salt

½ teaspoon ground black pepper

For sauce:

3 tablespoons Dijon mustard

3 tablespoons whole grain mustard

3 tablespoons honey

2 tablespoons water

4 tablespoons olive oil

3 springs rosemary, snipped

4 6-ounce white fish filets (I bought fast-frozen at Costco)

Directions:

Preheat oven to 400°  F.

In a small bowl, make the mustard rub by combining all ingredients. Rub on top and under the fish pieces.

Now in another small bowl, make the sauce by mixing the Dijon mustard, whole grain mustard, honey, and water. Set aside.

In an ovenproof skillet, heat the 4 tablespoons of olive oil on medium-high. When the oil is hot, set the fish pieces in the skillet, skin-side down. Cook for 2-3 minutes. The oil will spit! Using tongs, turn the fish and cook another 2-3 minute to sear the fish.

Remove the skillet from the heat and pour the mustard-honey sauce on top.  Sprinkle with the rosemary and set in the oven for 25-30 minutes. You want the fish to cook through.

Remove from oven and enjoy. This is super delicious!

FYI

THE BOOK BUB DEAL IS STILL GOING!

FINAL SENTENCE is on sale for $1.99 - e-book!!  If you haven't read the Cookbook Nook series, you can get the very first book for a steal!

Here are links:

Amazon: http://amzn.to/1X8HNzn

Barnes and Noble: http://bit.ly/1Uco1ky

Kobo: http://bit.ly/1rbx617

BAM: http://bit.ly/1t5lk9K

Coulnd’t figure out how to do link for iBooks - sorry

ARE YOU TALKING TO ME?

Savor the mystery and say cheese!

Daryl Wood Gerber aka Avery Aames

Tasty ~ Zesty ~ Dangerous!

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GRILLING THE SUBJECT, the 5th Cookbook Nook Mystery, can be pre-ordered.
Coming August 2016!! 

Click here to pre-order.

FOR CHEDDAR OR WORSE, 

the 7th Cheese Shop Mystery.
Came out in February 2016

Click to order.

When a fairytale fantasy night becomes a nightmare, 

Chessa Paxton must run for her life...but will the truth set her free? 

To order: CLICK HERE.

$2.99 in e-books everywhere. Print is available on Amazon.