She often makes us pancakes for breakfast as a special treat. She reminds me that they are healthy--low fat and high protein, designed to stick with us all day--but we love them because they're delicious.
| Tonka helping in the kitchen |
The original recipe came from a friend's mother, and then Sue added the topping.
2/3 cup flour
2/3 cup oats (not fast cooking)
2 Tbsp wheat germ
1/2 tsp salt
2 tsp baking powder
3-4 eggs
1-2 Tbsp canola oil
2/3 cup milk (can be no fat)
2/3 cup cottage cheese (can be low fat)
Whip the eggs and then mix in oil, milk and cottage cheese.
Heat a skillet to medium (Sue uses a cast iron pan, but griddle would be even better.) Cook the pancakes in greased skillet until bubbles appear and then flip to cook the other side.
For the topping:
Mix one cup plain yogurt with finely chopped banana and some chopped pecans or walnuts. Serve pancakes with that topping and maple syrup or the way my brother-in-law prefers, with hot sauce.
And this is the reason we needed those pancakes--a long kayak ride on the Sopchoppy River.
| John and me on the Sopchoppy River |
And please don't forget that TOPPED CHEF will be out on May 7--you can preorder it now!
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