In my neverending quest to feed low-carb carnivores and high-carb vegetarians at the same dinner table, I have happened across some excellent recipes. I've also happened across some real duds. Today's offering falls right in the middle. It's not bad, but will require a bit of tweaking before I make it again. The veggies weren't bad, but the breading was too much. Far too much. If I were to make this again, I'd halve the bread-y ingredients. Or perhaps cut it down to a third. I'll give you the recipe as I followed it, and leave you to make your own choice for how to adjust. We all have different tastes and variety (as we've seen from the myriad of recipes available on this blog) is the spice of life!
VEGETABLE UPSIDE DOWN CASSEROLE
(adapted from The Vegetarian Family Cookbook)
2 Tbsp olive oil
1 cup whole wheat pastry flour
1/4 cup wheat germ
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
3/4 cup milk
1 Tbsp vegetable oil
3/4 cup grated cheese.
Saute veggies in olive oil until tender. Set aside.
Preheat oven to 375. Lightly butter a 9 x 13 baking pan.
Combine flour, wheat germ, baking powder, baking soda, and salt. Slowly add vegetable oil, milk, egg. Mix well.
Pour veggies into buttered pan. Sprinkle with cheese. Drop small spoonfuls of batter over the cheese/veggie mixture, trying to smooth it over the top, making it even.
Bake for 30 - 35 minutes until top is golden and firm. Let stand for a few minutes. Cut into squares and serve.
As you can tell by the photo, there's quite a bit of bread. This was a heavy dish and we low-carb folks weren't too crazy about it. The taste was good, but the breading overwhelmed the wonderful vegetables.
But, I have to admit, I like the idea enough to give it another go. Next time, I'll eliminate the zucchini. We've discovered that we like zucchini, but we don't love it. I'll go heavier on the broccoli and cauliflower. Those are big, strong veggies that can hold their own against the powerful breading.
But it sure was pretty on the plate:
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Get ready because Tuesday is a crazy cozy day! Lots of books releasing on June 7th, including these three from Mystery Lovers' Kitchen authors:
Wendy's A PARFAIT MURDER...
don't forget about her giveaway
don't forget about her giveaway
In honor of the June 7 release of A Parfait Murder (the third Mystery a la Mode), which features a story line about the Lantana Round-Up Rodeo Queen Pageant, Wendy is giving away a little cowboy couture: a leather and rhinestone cuff, and a “rodeo queen” keychain. Eligibility: This contest is open to everyone living in the U.S. and Canada. One entry per person, please.
How to Enter: Send proof of purchase of A Parfait Murder (either a receipt, or a picture of you holding the book, by e-mail to email@example.com. Put the words “Parfait Giveaway” in the subject line.
Entries must be received by 5:00 PM Central Standard Time on Friday, June 17. Wendy will randomly select one entry, announce the winner on MLK on Saturday, June 18, and contact that person via e-mail. If she doesn't get a response within 7 days, she will draw another name.
Elizabeth's FINGER LICKIN' DEAD (written as Riley Adams)...
and my GRACE INTERRUPTED
And... if you're in the Chicago area this weekend, don't miss PRINTERS ROW! Also knows as the Chicago Tribune Lit Fest, it's a wonderful, fun, energetic, and exciting outdoor event. Over 100,000 people attend annually. It always rains at some point, but that never dampens anyone's spirits.
I'll be at the Mystery Writers of America tent all day tomorrow and Sunday, with two exceptions - when I'm on a panel (Murder Most Cozy) Saturday morning at the Harold Washington Library, along with J.B. Stanley (Ellery Adams), Betty Hechtman, and Joelle Charbonneau, and when I'm signing at Big Sleep Books (Saturday at 2:00).
PS - Even though it's before the actual release day, we'll have early copies of GRACE INTERRUPTED at the MWA tent!