Showing posts with label light snack. Show all posts
Showing posts with label light snack. Show all posts

Tuesday, August 12, 2025

A Writer's Snack: LOW-CARB MINI ZUKE PIZZAS from author Cleo Coyle #Keto #vegetarian

  

From Cleo Coyle: Writing novels for a living appears to be a perfectly safe occupation. As my fellow authors know, however, the writing life comes with one major hazard. No, we don't dodge flying bullets or psychopathic killers (though our characters may). What we combat every day is a more sinister villain: Excess Calorie Man. He lurks behind every extra handful of peanuts, chunk of cheese, or forkful of pie. 

Noshing while sitting and writing for long hours can be problematic. As you can imagine, the challenge is even great for culinary mystery authors, especially when we test recipes like these goodies in No Roast for the Weary. Indulging is good for the soul, and we love to eat rich, delicious dishes and treats, but we can't do it 24/7. So, while we sometimes give Excess Calorie Man free rein, today I’m showing you one way this writer reins him in...







Cleo Coyle writes two
bestselling mystery
 series with her husband.
To learn more, click here.

🍕 A Writer's Snack

As a kid, I took for granted all of my pop's wonderful homegrown veggies. As an adult, I miss them (and him) dearly. This recipe makes good use of zucchini whether you grow your own (as my father did) or pick it up at the market. 

These Mini Zuke Pizzas make a wonderfully quick, low-carb, low-calorie snack. They're kid friendly, too. My Italian-born mom and aunt used to make them for me when I was a little girl. In fact, I'm pretty sure those two could have written a book on 101 things to do with squash! 

Today, I took a shortcut in my recipe and used jarred pizza sauce. Rao's Pizza Sauce is a nice low-carb option with no added sugar or seed oils (olive oil only, so it's Keto friendly, too). It's also vegetarian and great tasting. I can highly recommend it as a time saver.

On the other hand, if you're game to make homemade, I've got a recipe for you. To download my homemade, meatless Italian red sauce recipe, made from fresh tomatoes, click here.



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To download this recipe in a
free PDF document that you can
print, save, or share,
 click here.
 



🍕 Cleo Coyle's Low-Carb
Mini Zuke Pizzas

Ingredients:

(amounts are up to you, follow examples in my photos...)

- Small to medium zucchini 

- Pizza sauce (jarred or homemade)

- Mozzarella, shredded (whole milk or part-skim)

- Toppings (see note*)

*Note: Use your favorite pizza toppings from veggies to meat or vegetarian meatless, just be sure any meat used is already cooked. Topping suggestions: sauteed and chopped mushrooms; sliced olives; chopped bell peppers; regular or meatless pepperoni or cooked and crumbled sausage.

Directions: 

Step 1: Cut the zucchini into slices of 1/4 to 1/2-inch thick. You want the slices thin enough to cook fast under the broiler but thick enough to hold their shapes for handling after toppings are added. Place the slices on a sheet pan. 

Tip: for easy cleanup, line the pan with a sheet of parchment paper or aluminum foil, and lightly coat your liner with non-stick cooking spray. 

Step 2: Spoon pizza sauce onto each slice. To save time, use jarred. (As I mentioned above, I use Rao's Pizza Sauce.) Sprinkle on your shredded mozzarella and toppings. As also noted, because these pizzas are finished in a flash, make sure your meat toppings are already cooked. If using mushrooms or peppers, I would chop them finely and saute them in a bit of olive oil before adding. 

Step 3: Place the pan of mini zuke pizzas under your broiler for 1 to 3 minutes. The time will depend on the intensity of your oven's broiler and size of your zuke slices. No matter what, keep a close eye on these because they cook very quickly and the cheese can burn fast. Can they be made in a microwave or air fryer? I don't see why not. Give it a try. Then remove and...eat with (guiltless) joy!


F o o d i e 
P h o t o s





☕ Serve with 
Cleo's Cold Brew!

👇

Eat (and read) with joy!


CLEO COYLE is a pseudonym for Alice Alfonsi, writing in collaboration with her husband, Marc Cerasini. Both are New York Times bestselling authors of the long-running Coffeehouse Mysteries, now celebrating more than twenty years in print. With more than 1 million books sold, they have gained an enthusiastic following. Cleo's "relentlessly entertaining" (Criminal Element) novels have been translated into Spanish, Japanese, and Czech; earned starred reviews from Library Journal and Kirkus; received Best of Year selection honors from multiple reviewers; and have been recommended by Booklist as among the best culinary mysteries for core library mystery collections. Alice and Marc are also bestselling media tie-in writers who have penned properties for Lucasfilm, NBC, Fox, Disney, Imagine, Toho, and MGM. They live in New York City, where they write independently and together, including the nationally bestselling Haunted Bookshop Mysteries.


Visit Cleo's online coffeehouse here.

Follow Cleo at: Facebook | Twitter | Bluesky 

National Mystery Bestseller 

(Triple) #1 Amazon Category Bestseller 

Fresh Fiction Readers' Selection


To Buy:

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Bookshop.org

+ More Buy Links




"EASILY ONE OF THE BEST BOOKS THAT I HAVE READ THIS YEAR...10 STARS!"  Escape with Dollycas into a Good Book 

 

"A KNOCKOUT STORY....one of the best books in this endearing series...a TERRIFIC READ..." —Dru Ann Love, Raven Award-winning reviewer, Dru's Book Musings






No Roast for the Weary is also a culinary mystery with a killer menu of delicious recipes. Click here or on the image below to see the free illustrated guide to our book's recipe section...

Click here or the image above for 
Cleo's Free Illustrated Guide to the 
recipes in No Roast for the Weary.



Get a free Title Checklist of
Cleo Coyle's Books in Order
Click here 
or on the image below.

👇

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Tuesday, September 25, 2018

How to Make Applesauce Fruit Roll-Ups for Light and Healthy Snacking by Cleo Coyle


Like many writers, I do plenty of walking to counteract the endless sitting. But the issue of noshing is always a tough one for writers. (One can eat only so many carrot sticks.) Which is why I'm always on the lookout for healthy treats like this one.

These applesauce roll-ups are easy, healthy, and tasty. I enjoy them with my afternoon cup of coffee, and they're just as tasty with tea. 

They're fun to make with kids, too, and especially handy to offset Trick-or-Treat season when candy displays are seemingly everywhere you look!



A Note from Cleo
Cleo Coyle has a partner in
crime-writing—her husband.
Learn about their books
by clicking here and here.


While store bought roll-ups can include such unsavory items as corn syrup, cottonseed oil, and artificial colorings, this homemade version uses better tasting (and better for-you) ingredients. 

Best of all, you’re in control of the recipe so you can make your roll-ups as sweet or as tart as you like. You can even use artificial sweeteners if you’re trying to cut sugar out of your diet. However you make them, I hope you will

Eat with joy!

~ Cleo


🍎
To download this recipe in 
a free PDF that you can
print, save, or share,

Applesauce Fruit Roll-Ups
by Cleo Coyle

Makes 1 half-sheet pan (18" x 13") of Apple Pie Fruit Roll-Ups 


Ingredients 

 23-ounce jar (2-1/3 cups) natural, unsweetened apple sauce (do not use chunky apple sauce) 

1-2 tablespoons pure maple syrup (or use your favorite sweetener, adjust amount to your own taste) 

½ teaspoon pure vanilla extract 

½ teaspoon apple pie spice (*or make your own, see directions at end of recipe) 

Directions: Whisk together all ingredients until well blended. Line a rimmed half-sheet pan (18 x 13-inches) with parchment paper or a silicone sheet. Pour the apple sauce mixture into the paper-lined (or silicone lined) pan. 





TILT the pan in each direction until the mixture is evenly spread over the entire pan. (For best results, do not use a utensil to spread the mixture. Tilting will give you the best results for an even thin layer over the entire pan.) Bake at 170 degrees Fahrenheit for around 6 to 8 hours (time will depend on your oven). Do not increase the heat. The low heat and long cook time is necessary for the apple sauce to properly dehydrate. 

When is it done? As the roll-up slowly gives up its moisture, it will harden and “finish” from the outside edges in. Watch for the center of the pan to become as dry and un-sticky as the outside edges. Then you know the roll-up is done. Do not over-cook. Remove from oven and allow to cool. Carefully peel the fruit roll-up off the parchment paper or silicone sheet. (See my photos.) Wrap immediately in plastic to preserve the chewiness of the roll-up and prevent over-drying. 







How to store: You must wrap the roll-up in plastic fairly soon after it’s finished dehydrating to prevent it from over-drying. No need to refrigerate. It should keep up to two weeks this way.



*Apple Pie Spice: Here’s how to make your own: For every 1 teaspoon mix the following: 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 1/8 teaspoon ground allspice, 1/8 tsp ground cardamom (some cooks replace cardamom with ginger).



Click for the Free
Recipe PDF



Eat (and read) with joy!

~ Cleo Coyle

New York Times bestselling author
of 
The Coffeehouse Mysteries 


Alice and Marc in Central Park. 
Together we write as Cleo Coyle. 

Learn more about us here.
Friend us on facebook here.
Follow us on twitter here.
Visit our online coffeehouse here





🔍

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The prim bookseller and
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"He is hardboiled in the tradition
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Miss Marple; yet the two opposites
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—Midwest Book Review










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Mystery Pick of the Month! --Library Journal
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🍴

This culinary mystery includes
25 delicious recipes! To get the
Free Recipe Guide,
 click here.




The Coffeehouse Mysteries are bestselling
works of amateur sleuth fiction set in a landmark
Greenwich Village coffeehouse, and each of the
17 titles includes the added bonus of recipes. 


Cleo is now working
on her next book!

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