I ate my first pasty (pronounced with a short a as in cat) in Cornwall in 1975. So good! Pasties are sturdy meat and potato hand pies and the traditional lunch for Cornish miners. They’re now considered the national dish of Cornwall and, since 2011, the name is fiercely guarded. To earn the name Cornish pasty, it must be made in Cornwall, and made of beef, potato, rutabaga, onion, salt, and pepper. No other meat allowed and no other vegetables or seasonings. The ingredients must be raw when tucked into their shortcrust pastry and the pasty baked slowly to develop the traditional flavor and flaky crust. Again, so good!
My recipe for
curried sweet potato pasties breaks all the rules. I should probably call them
hand pies but I came up with the recipe to fill a hole in our lives when my
family became vegetarian, and well before 2011. By no stretch do these pasties
taste like Cornish pasties. But, with apologies to Cornwall, they are so, so,
so good.
Notes:
Because vegetables
vary so much in size, my proportions are somewhat approximate. I often end up
with more filling than will fit into my crusts. In that case I freeze the extra for
another time.
If you don’t like the flavor of curry, leave it out.
You’ll find a
free, downloadable, printable pdf of the recipe below the cooking directions.
Curried
Sweet Potato Pasties
Ingredients
Pie crust for
3 single shell pies
1/4
cup minced onion
2
tablespoons oil or butter
2
tablespoons flour
1/4
tsp black pepper
1/4
tsp dry mustard
1/8
tsp white pepper
1
Tb curry powder
1/2
to 3/4 cup water
vegetable
bouillon concentrate or a cube for making 1 cup bouillon (but keep it as
concentrate or cube)
1
medium sweet potato cut into 1/2-inch cubes
2
parsnips cut into 1/2-inch cubes
1
medium white potato cut into 1/2-inch cubes
1/2
cup chopped onion
1/4
cup raisins
Directions
Preheat
oven to 375 degrees F.
In
a small saucepan, sauté the minced onion in oil (or butter) until beginning to
brown. Mix in the seasonings, including the bouillon concentrate or cube. Stir
in the flour. Gradually add the water to make a thick sauce. Remove from heat.
Add
the chopped vegetables and raisins to the sauce and stir to coat.
Divide
the crust into 6 or 8 balls (I make 8 so each of us can have a leftover pasty
for lunch the next day). Roll each ball into a circle about 1/8 inch thick.
Divide the filling between the circles, placing in a line down the center of
the circle. Bring the dough up over the filling and crimp the edges together to
seal.
Bake
the pasties on a rimmed cookie sheet for 30 to 45 minutes, until the crust is
beginning to turn golden.
Cool
slightly before eating.
click here for a free, downloadable, printable pdf of this
recipe
Out now!
All Shell Breaks Loose
Book 3 in the Haunted Shell Shop
Mysteries!
On North
Carolina’s Ocracoke Island, Maureen Nash sells exquisite seashells to locals
and tourists—with Bonny the shop cat and the ghost of a Welsh pirate for
company. And when needed, she steps in to help the police solve a murder . . .
Dr. Irving
Allred is boasting around town that he’s about to get his hands on an authentic
haunted sword. But minutes after Maureen hears the story, a woman walks into
the Moon Shell, sword in hand. She found it while walking her bulldog on the
beach—and its blade is stained with what looks like blood. Looks like it’s time
to call the sheriff’s department.
Allred is
furious that his prize is now in police custody—and even more agitated that an
unknown buyer was trying to outbid him. He’s convinced the sword will lead him
straight to the ghosts he’s been hunting. He’s not the only one on the Outer
Banks who’s been searching for spirits, though. An odd visitor also showed up
at Maureen’s shop claiming the ability to sense them . . . though somehow she
didn’t seem to notice Maureen’s spectral friend hanging about.
When a man
who’d been camping nearby is found cut down along the shore, Maureen starts
providing some unofficial assistance to Captain Rob Tate by digging into the
island’s maritime history. But it’s not the only mystery she’s facing—because
the shop’s resident ghost is seeing ghosts himself . . .
| Writing as Margaret Welch |
The Boston Globe says Molly MacRae writes “murder with a dose of drollery.” She’s the author of the award-winning, national bestselling Haunted Yarn Shop Mysteries, the Haunted Shell Shop Mysteries, and the Highland Bookshop Mysteries. As Margaret Welch, she writes books for Annie’s Fiction. Her short stories have appeared in Alfred Hitchcock Mystery Magazine and she’s a winner of the Sherwood Anderson Award for Short Fiction. Visit Molly on Facebook and Pinterest and connect with her on Instagram or Bluesky.








Yummy, Molly! I might make these for Thanksgiving - lots of vegetarians in the family these days.
ReplyDeleteThe last time I made the filling, I put it in a two-crust pie. Fantastic!
DeleteI am loving your curried sweet potato filling, Molly. Respect to the pasty, and these look delicious, but I would also absolutely make this amazing filling naked as a side dish.
ReplyDeleteNaked as a side dish would be delish!
DeleteDeliciously clever Molly!
ReplyDeleteThanks Lucy!
DeleteThank you so much for the delicious sounding Curried Sweet Potato Pasties recipe! What a great new way to fix up sweet potatoes that are abundant for us this time of year.
ReplyDelete2clowns at arkansas dot net
And sweet potatoes are so good for us!
DeleteThank you for sharing your recipe for vegetarian pasties, Molly! They look delish and very similar to the empanadas that are popular here in So. California.
ReplyDeleteVery similar to empanadas, Kim, which I love!
DeleteSounds delicious Thank you Deborah
ReplyDeleteYou're welcome, Deborah. Thanks for stopping by the kitchen today.
DeleteYummy...We often make empanadas which are also hand pies...many countries have hand pies with different fillings for each country. These pasties with sweet potatoes look like they are so tasty, especially with curry! We always make the dough for empanadas from scratch or buy the frozen disks, but using frozen pie dough sounds fantastic! Thanks for the recipe, Molly! JOY!!! Luis at ole dot travel
ReplyDeleteWe love savory pies here and make a lot more of them than we do sweet. My husband's a New Zealander so he grew up eating them. We do enjoy hand pies and love curries, but I think this will make it onto our menu as a two-crust, as you mentioned above. It's just easier to toss together.
ReplyDelete