Showing posts with label diet pizza. Show all posts
Showing posts with label diet pizza. Show all posts

Sunday, August 10, 2014

How to Make Pizza Crust from Cauliflower (No flour, no yeast, no kidding!) from Cleo Coyle




Congrats to the winners of
Cleo Coyle's latest culinary mystery
Billionaire Blend, newly released in paperback
and this stainless steel "Cosi" travel mug.
See the winning names at
the end of this post...

My readers have been waiting for this recipe! The pizza is delicious yet the crust is made from nothing more than cauliflower, egg, and mozzarella cheese with some salt and spices thrown in. 

No flour, no yeast, no kidding!

Now you may have heard of this oddball recipe. It's been around a long time (more on that below). Frankly, I was skeptical of it actually working. My husband (and partner in crime-writing) was, too, but he's a believer now. He enjoyed half this small pie with me last night, beer in hand, smile on his face. We hope you enjoy it as much as we do...

~ Cleo





Cleo Coyle has a partner in
crime-writing—her husband.
Learn about their books
by clicking here and here.


How to Make Pizza
with a Cauliflower Crust

(Cleo Coyle's version with step-by-step photos)


How do you make junk-food junkies, health-conscious people, and gluten-free eaters happy? 

My amateur sleuth, 40-something single-mom and coffeehouse manager Clare Cosi, faces that very dilemma when she's hired to cater a party for a group of quirky computer geniuses at the company of a billionaire whose life she saves in Billionaire Blend.

Clare uses this recipe as a solution. She also bakes up a 4-Ingredient Peanut Butter Cookie (no flour, no dairy, no gluten, and no mixer needed). You can get that recipe here.


http://www.cleocoylerecipes.com/2014/07/Gluten-Free-Dairy-Free-Flourless-Peanut-Butter-Cookies-Cleo-Coyle.html
Clare's 4-Ingredient Peanut Butter Cookies:
No dairy, no flour, no gluten, and no mixer needed.

Click Here for the recipe.



To download a free PDF 
of Billionaire Blend's 
recipe guide, click here.
Although Billionaire Blend is the 13th in our Coffeehouse Mystery series, you can enjoy the book as a stand-alone story and have fun trying to solve an attempted murder of a billionaire, right along with Clare. 

As with all our culinary mysteries, my husband and I hope you enjoy the recipes, too. To download a free PDF of Billionaire Blend's recipe guide, click here.


Paleo Pizza Recipe Source:

The earliest mention I can find of this popular recipe is in a low-carb foodie forum circa 2008, but note that it does not include (what I consider) a key step for making the recipe a success. You can see the original mention here, but I have a hunch the recipe source goes back even further (way before the birth of Internet chat rooms) to the high-protein/low carb Atkins diet that was so popular years ago. 

Wherever the recipe began, however, I'm happy to share my version of it with you now...


Click me...







To download this recipe in a free PDF document that you can print, save, or share, click here!
~ Cleo







Makes one 10- to 12-inch pizza (depending on size of cauliflower)

Crust ingredients:

1 medium head of fresh cauliflower (do not use frozen)
½ cup shredded mozzarella cheese
1 large egg
½ teaspoon Kosher salt
½ teaspoon Italian spice mix blend

Step 1 – Prep oven and pan: First preheat your oven to 450°F. Use parchment paper to line a baking sheet or a pizza pan with holes and lightly coat the paper with nonstick spray. (I use Olive Oil spray.)

Step 2 – Rice the cauliflower: Break up the head of cauliflower into florets. Buzz them in a food processor only until they resemble grains of rice. Do not puree! 



Step 3 – Cook in the microwave: Pour riced cauliflower into a microwave-safe dish and cook on high for 7 to 8 minutes.

Step 4 – Squeeze out extra moisture: This is a key step. If you do not squeeze the excess moisture out of your "cauliflower rice," the crust will be soggy and the recipe will not work the way you see it in my photos. You can use a tea towel or cheesecloth or a nut bag (used to make nut milk). Put the cauliflower in and squeeze until you have drained off a good deal of liquid. You don’t have to worry about getting every drop, but do the best you can.




NOTE for troubleshooting: You will start with 3 to 4 cups of Cauliflower Rice out of the food processor. After cooking and squeezing out the extra moisture, you should have somewhere between 1 and 1-1/2 cups remaining. My photo below shows you how the dried cauliflower rice looks, almost like a ground grain.



Step 5 – Create the dough: Pour the cooked and "squeeze-dried" cauliflower rice into a bowl and mix with the lightly beaten large egg, 1/2 cup shredded mozzarella cheese, 1/2 teaspoon Kosher salt, and 1/2 teaspoon Italian spice blend.





Step 6 – Form crust: Drop the dough onto your prepared parchment paper and use clean fingers to shape into a thin disc about 10 to 12 inches in diameter. (Yours might be a little larger or smaller, depending on the size of your cauliflower head and amount of cauliflower rice it yielded.)



Step 7 – Bake for 8 to 16 minutes in your well-preheated 450 degree F. oven. You are watching for the crust to become completely dry and golden brown. Depending on your oven, the type of pan you are using, and the size of your pizza crust, the cooking time will change. Check it at 8 minutes and if the crust is not completely dry and golden brown, continue cooking it for up to 16 minutes. 


(Whenever I use my pizza pan with holes, for example, more heat comes through the pan and the crust cooks much faster, so check your crust often to prevent burning.)



Step 8– Top your crust and finish baking: Allow the crust to cool a bit (5 to 10 minutes). Then top with your favorite pizza sauce and cheeses. 








Finish in the oven with another 8 to 10 minutes of baking. (Again, your particular oven and pan may require more or less time to melt the cheese, simply make a note of it for next time.)





Step 9 – Reheating: This pizza reheats like a dream. Store it in the fridge and when you want to reheat, place slices in the microwave for 10 to 15 seconds.



Recipe PDF
http://www.coffeehousemysteries.com/userfiles/file/Cauliflower-Pizza-Crust-Cleo-Coyle.pdf
To download this recipe
in a free PDF document,

click here.

* * * 


Cleo's Coffeehouse Contest!


Congrats to

Bob Lane and Karen Gilliland


who each won Cleo Coyle's latest culinary mysteryBillionaire Blend (now in paperback), and the fun,
stainless steel "Cosi" travel mug pictured below....



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Thanks, everyone!
May you...






Eat (and read) 

with joy!

~ Cleo Coyle

New York Times bestselling author of
The Coffeehouse Mysteries

Yes, this is me, Cleo (aka Alice). 
Friend me on facebook here.
Follow me on twitter here
Visit my online coffeehouse here.





To view the
Coffeehouse Mystery
book trailer, click here.
 








Happy 
Publication
Week! 
 

The hardcover
bestseller is now in
paperback


*Starred Review ~ Kirkus
"Top Pick" ~ RT Book Reviews
"A highly satisfying mystery" - PW


Billionaire Blend
A Coffeehouse Mystery

This culinary murder mystery features
more than 30 delicious recipes, including
secret "off the menu" coffee drinks.
Read (and eat) with joy!


***


The Coffeehouse Mysteries are bestselling
amateur sleuth murder mysteries set in
a landmark Greenwich Village coffeehouse,
and each of the 14 titles includes
the added bonus of recipes. 




Download this Free Title Checklist
(with mini plot summaries)
by 
clicking here.

Visit Cleo's
website here.





To sign up for my newsletter,
write an e-mail that says
"Sign me up" and send it to this address...

CoffeehouseMystery@gmail(dot)com 

This will also enter you in my weekly
Free Coffee Drawings. Every week, I give away
a package of premium coffee to a subscriber.

Good luck!




Tuesday, May 27, 2014

A Writer's Snack: No-Guilt Mini Pizzas from Cleo Coyle


   

Writing novels for a living appears to be a perfectly safe occupation. As my fellow authors know, however, the writing life comes with one major hazard. No, we don't dodge flying bullets or psychopathic killers (though our characters may). What we combat every day is a more sinister villain: Excess Calorie Man. He lurks behind every extra handful of peanuts, chunk of cheese, or silver of pie.

As you can imagine, it’s even worse for a culinary mystery writer. Testing recipes, especially delicious ones like the chocolates in Murder by Mocha or firehouse recipes in Roast Mortem, gives Excess Calorie Man free reign. Well, today I’m going to show you one way this writer reigns him in...

May you eat with joy
and in good health!

~ Cleo



Cleo Coyle has a partner in
crime-writing—her husband.
Learn about their books
by clicking here and here.
Cleo Coyle's
No-Guilt
Mini Pizzas

Journalist Mark Bittman became famous with his 101 foodie idea articles. I swear my Italian-born mother and aunt could have written one on 101 things to do with squash. 

As a kid, I took all my pop's homegrown veggies for granted. As an adult, I miss them dearly. This recipe makes good use of zucchini, especially baby ones at the start of summer. It makes a fun, quick snack or lunch. It's kid-friendly, too; my mom and aunt used to make it for me as a little girl. 

Of course, my family used homemade red sauce. And if you'd like to make your own meatless Italian spaghetti sauce from fresh tomatoes, click here for that recipe (or click the link below to download a free PDF of that recipe).


http://coffeehousemystery.com/userfiles/file/Cleo-Coyle-Fresh-Tomato-Sauce.pdf
Click here to download a free PDF of
Cleo's homemade, meatless Italian
spaghetti sauce recipe from
fresh tomatoes.

Today, I took a shortcut in my recipe and used jarred pizza sauce. The brand I picked up was quite tasty, and I can recommend it as a time saver.


Ingredients:

- Small to medium zucchini 

- Pizza sauce (jarred or homemade)

- Mozzarella, shredded (whole milk or part-skim)

- Toppings (see note*)

*Note: Use your favorite pizza toppings from veggies to meat, just be sure any meat is already cooked. Topping suggestions: sauteed, chopped mushrooms; sliced olives; chopped peppers; regular, turkey, or
meatless pepperoni or cooked and
crumbled sausage, etc.

Directions: (1) Cut the zucchini into slices of 1/4 to 1/2-inch thick. You want the slices thin enough to cook fast under the broiler but thick enough to hold their shapes for handling after toppings are added. Place the slices on a sheet pan. 

Tip: for easy cleanup, line the pan with a sheet of aluminum foil and lightly coat with non-stick cooking spray. 

(2) Spoon pizza sauce onto each slice. To save time, use jarred. (If you need a recommendation, I like the Ragu Homemade Style Pizza Sauce, "100% Natural.") Sprinkle on your shredded mozzarella and toppings. As noted, because these pizzas are finished in a flash, make sure your meat toppings are already cooked. If using mushrooms or peppers, I would chop them finely and saute them in a bit of olive oil before adding. 

(3) Place the pan of mini pizzas under your broiler for 1 to 3 minutes--time will depend on the intensity of your oven's broiler. No matter what, keep a close eye on these because they cook very quickly and the cheese can burn fast. Remove and...eat with (guiltless) joy!

F o o d i e 
P h o t o s










To download a free PDF of this
recipe that you can print, save
or share,
click here.





Eat and Drink

with Joy!


~ Cleo Coyle

New York Times bestselling author of
The Coffeehouse Mysteries


Yes, this is me, Cleo (aka Alice). 
Friend me on facebook here.
Follow me on twitter here
Visit my online coffeehouse here.





To view the
Coffeehouse Mystery
book trailer, click here.
 









The Coffeehouse Mysteries are bestselling
works of amateur sleuth fiction set in a landmark
Greenwich Village coffeehouse, and each of the
13 titles includes the added bonus of recipes. 


GET A FREE
TITLE CHECKLIST

(with mini plot summaries)
by 
clicking here.





Sign up for my newsletter!
Simply write an e-mail that says
"Sign me up" and send it to this address...

CoffeehouseMystery@gmail(dot)com 

This will also enter you in my weekly
Free Coffee Drawings.
Every week, I give away a package of
premium coffee to a subscriber.

Good luck!



* * * 

Now a National
Bestseller in Hardcover

A Coffeehouse Mystery 

*Starred Review* -Kirkus

"Top Pick"  -RT Book Reviews

"...a highly satisfying mystery."
-Publishers Weekly



See the book's
Recipe Guide
by clicking here.



*** 



Haunted Bookshop
Mysteries

Free Title Checklist,
with mini plot summaries,