Showing posts with label burdock root. Show all posts
Showing posts with label burdock root. Show all posts

Friday, August 15, 2014

What the Heck is Burdock Root

by Sheila Connolly

Not long ago I was in a Whole Foods store and saw that they had burdock root.  Oh, joy, quoth I!

Huh? I have no idea what to do with burdock root. All I know is, I had never cooked it. As far as I could recall, I had never seen it in my life. But I love a challenge, so I bought a pound of the stuff. Which sat for a while in my fridge, waiting for inspiration to strike.

I tried to find a recipe, really, I did. There were several suggested paths: (1) treat it like any other root vegetable; (2) go with Asian flavors, particularly soy sauce and anything aiming for umami (which I still don’t really understand); or (3) make a healthy, all-natural face product with it. Oh, yum.

LONG roots!
It’s a plant native to this country, but it’s also an invasive weed, so if you find it and pull it out, you’re doing your native habitat a favor. (No, I don’t know what it looks like in the wild, or where to find it.) But then, it’s not easy to pull out because the plant has a very long root. You must be determined!

You can see where the
Velcro idea came from
The best explanation of the stuff came from a blog called Edible Manhattan, by Marie Viljoen. She says it provided the inspiration for the invention of Velcro. Not the greatest recommendation for a tasty side-dish.

As for cooking… She was adamant that you had to peel it first. Looking at it in its natural state, I’d say that’s kind of obvious. But really peel it—get down to the creamy white part. To cook it, slice or julienne it and sauté it in olive oil or butter; add white wine or lemon juice; maybe throw in some garlic and sweet carrot (nice color contrast, that). She and lots of other food writers say burdock pairs well with soy or miso.


Cross-section












So, what the heck—you only live once (no, burdock root is not poisonous!). Here is my stab at sautéed burdock.



1 pound burdock root, peeled and julienned (long thin strips)
1 Tblsp butter
1 Tblsp olive oil
1 clove garlic, minced
1 Tblsp soy sauce

In a skillet set over medium heat, melt the butter and mix in the olive oil. Add the minced garlic and sauté until it is translucent (do not allow it to burn).

Add the julienned burdock root and toss to cover the pieces. Cover the sauté pan and let the burdock cook through (test regularly—you don’t want the pieces to turn to mush). When cooked, add the soy sauce and toss. Serve warm, with grilled meat.



You can change it up by adding julienned carrots, and add a touch of color with chopped parsley.


Good luck!

The new Orchard Mystery coming in October. Wonder if Meg likes burdock root?

And the schedule seems to be holding for a new ebook in September. Hint: it's a sequel to last year's Relatively Dead (which was a NYT ebook bestseller), and it's called Seeing the Dead. More details to follow!