Showing posts with label Grilled Eggplant with Yogurt Sauce. Show all posts
Showing posts with label Grilled Eggplant with Yogurt Sauce. Show all posts

Tuesday, August 2, 2016

GRILLED EGGPLANT WITH YOGURT SAUCE #recipe @LeslieBudewitz

LESLIE BUDEWITZ:  I will admit, I grew up not really knowing what an eggplant was. (Raise your hands if you, too, were raised in the hinterlands!) Then, when I started learning to cook, eggplant scared me. They often came with brown spots on the inner flesh, which made me worry that they were bad and would attack me. (Not so; it can mean age or bruising, or sometimes, it’s just the way they roll.) Some recipes call for salting them, and then I wondered how much salt, for how long, and would I over-salt or over-rinse or over-worry? (Too late for that, I know!)

But they are so yummy that I persevered. And discovered that they are mostly worry-free. My local grocery rarely has the tender baby eggplants, or the yummy Japanese eggplants, so for this recipe, I end up with the larger Italian variety. No matter—the purple skins are glorious, regardless of the variety, and the flesh inside cooks so beautifully. Mr. Right is a mean man with a grill, and it turns out that roasting eggplant is easy, relatively quick, and totally fab. (Here’s last month’s Tangy Summer Vegetable Salad with Bulgar—featuring roasted eggplants, bell peppers, and zucchini.)

This recipe is a slight variation of a Weight Watchers recipe; WW counts it zero points, which veteran trackers will know is a ploy to get us to eat more veggies. (If you brush on olive oil, rather than use a spray, count it one point.) I am here to tell you, that is a successful ploy!

It may seem odd to thin the Greek yogurt. I like the Greek variety for sauces because the flavor is more intense than regular varieties; WW likes it because it’s a little higher in protein. If you’re using a standard variety, skip the thinning, especially if your yogurt has a little liquid on top—pour that off and use it, or stir it in before spooning it up.

Regular paprika will be fine, if that’s what you have. But if you’re shopping, try a smoked paprika. Sweet and spicy varieties are equally fabulous—and worth the hunt.

We served this initially with grilled shrimp seasoned with Old Bay, and a second time with a basic grilled chicken. Yummy both ways!

Congratulations to Daryl Wood Gerber on today's release of GRILLING THE SUBJECT, #5 in the Cookbook Nook Mysteries!

GRILLED EGGPLANT WITH YOGURT SAUCE

3/4 cup fat-free plain Greek yogurt
2 tablespoons water
½ teaspoon kosher salt, plus more for sprinkling
1/4 teaspoon ground cumin
1/4 teaspoon finely minced garlic
1/4 teaspoon smoked paprika, plus extra for garnish
3 baby eggplant or one full-sized eggplant (about 1-1/4 pound), sliced lengthwise, 1/4" thick
olive oil or olive oil cooking spray
1/4 cup mint leaves, thinly sliced (“chiffonade”)


Pre-heat your grill.

In a small bowl, stir the yogurt, water or yogurt liquid, salt, cumin, garlic, and paprika. Set aside to let the flavors meld while you prepare the eggplant.




 Slice the eggplant. Brush or spray with olive oil and sprinkle with salt.



Grill until tender and lightly charred, about 8-10 minutes, turning once. Place on serving platter. Spoon yogurt over slices; garnish with mint and paprika.



One serving is two slices and two tablespoons of yogurt sauce. Serves 6.


From the cover of GUILTY AS CINNAMON: 

Murder heats up Seattle’s Pike Place Market in the next Spice Shop mystery from the national bestselling author of Assault and Pepper. 

Pepper Reece knows that fiery flavors are the spice of life. But when a customer dies of a chili overdose, she finds herself in hot pursuit of a murderer…

Now available in audio and large print, as well as paperback and e-book And watch for KILLING THYME, out October 4! 


Leslie Budewitz is the author of the Food Lovers’ Village Mysteries and the Spice Shop Mysteries—and the first author to win Agatha Awards for both fiction and nonfiction. The president of Sisters in Crime, she lives in northwest Montana with her husband, a musician and doctor of natural medicine, and their cat Ruff, a cover model and avid bird-watcher.

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