Welcome back to our Eat Your Rainbow Veggie Challenge! Despite our photo, the New Year is not all about partying on.
Many of us are trying to put the holidays and
all the extra celebration foods out of our minds and get back to healthier
eating (and possibly looser waistbands).
Veggies can make all the difference in this plan so you can feel full
and still meet your goals. Today we are
featuring a salad that is not only a rainbow in itself, but also can be a
vegetarian meal or an excellent side for meat, fish or chicken. It's full of vitamins and minerals and is quite nice to look at. It makes a lot and is even better on the
second day. We often take it as our
contribution to a pot luck and we are usually asked to bring it to family events.
You can add any other veggies that you want.
Have fun with it! Don’t forget to
comment today to be entered in our on-going veggie challenge to win this
elegant and useful platter.
Every time you comment, your name goes in the hat. Some of you have lots of chances already.
Every time you comment, your name goes in the hat. Some of you have lots of chances already.
Rainbow Lentil, Black Bean and Veggie Salad
1 can of lentils, rinsed and drained
1 can of black beans, rinsed and drained
1 red pepper or yellow pepper, seeded and chopped
3-4 green onions – thinly sliced
2 small tomatoes seeded and chopped
2/3 cup (or so) chopped
celery
2/3 cup chopped
carrots
1 tbsp finely chopped parsley
4 to 6 ounces of Feta cheese (crumbled)
1/3 cup extra virgin olive oil
1/4 apple cider vinegar
2 cloves garlic, finely chopped
Juice of one lemon or lime
1 tsp sea salt
1 tsp Dijon mustard
1 tablespoon maple syrup
½ tsp freshly ground pepper just before serving
Combine oil, vinegar, garlic, lemon juice, sea salt, Dijon,
parsley and maple syrup in a small pitcher and whisk to combine until nice
and thick.
Rinse and drain lentils and black beans. This gets rid of extra salt.
Place in a salad bowl. Add tomatoes to beans. Add green onions, pepper, celery and carrots. Mix well.
Enjoy! Let the fresh flavors give you a boost on a dark winter night.
Speaking of boosting our spirits on dark winter days and nights, there is nothing quite like a cozy mystery to do that. We hope The Hammett Hex, our fifth Book Collector mystery will do that for you. We've done our best to get the flavor of Hammett's San Francisco into the narrative. The Hammett Hex came out in October, but it's still nice and fresh. If you don't have it yet, here's your chance: CLICK HERE or ask your favorite bookseller And: CLICK HERE TO WATCH THE TRAILER If you haven't read any of the others in the series, they're all available in print, e-book and audio. Something for everyone! Don't forget to come and visit us on Facebook! CLICK HERE to find us. Have a wonderful reading January everyone! |
Beautiful, nourishing salad! EMS591@aol.com
ReplyDeleteThanks, Liz! That's what we think too. Hugs.
DeleteWould it work without the cheese?
ReplyDeletesgiden at verizon(.)net
Sandy, sometimes we forget to put in the Feta cheese, so yes, it would work. You might add a bit more salt or some lemon to give it a bit of tang. Or not. Hope you like it!
DeleteGreat for my vegetarian visitors and n easy supper for us.
ReplyDeleteHope you like it! And yes, the vegetarians will be happy.
DeleteI haven't seen canned lentils around here, but I haven't looked for them. I'll have to try this. It looks like something I'd enjoy.
ReplyDeleteWe usually find them with the canned beans. You could use dried also after soaking them. Cheers!
DeleteI don't think I've ever seen lentils in a can...must look for them. This recipe does look good and I plan to share it with my vegetarian sister; the only thing she ever brings to family gatherings is a kale salad!!!
ReplyDeleteLOL! This should change things up! Cheers. MJ
DeleteI am slowly changing to more vegetable recipies. This is so much better for a diabetic like myself. This recipie is great. I have found canned lentils at a Eden store.
ReplyDeleteWe find veggies and legumes really help with blood sugar levels. Hope you enjoy this. You could use dried lentils, soaked as well.
DeleteSounds like a delicious but healthy salad! I almost never use lentils but I like them so will have to try your recipe. Thanks for sharing! kimdavishb (at) gmail (dot) com
ReplyDeleteLet us know what you think, Kim! We know you're a whizz in the kitchen. Hugs.
DeleteLovely salad. Dmskrug3 at hotmail dot com
ReplyDeleteThanks, Daniele!
DeleteSigh, must eat healthier. Thanks for the recipe for something different. A girl can only eat so much kale.
ReplyDeletesallycootie@gmail.com
Kale IS a four letter word, Sally! I must learn to like it. Hugs.
DeleteThat do look good. And a colorful dish looks more appetizing Della at deepotter (at) peoplepc ((dot) com
ReplyDeleteThanks, Della! Good luck with the draw. Cheers.
DeleteWhat a healthy salad, plus I love feta cheese. I'm trying to eat better this year, so thank you for the recipe. Mbcncc@gmail.com
ReplyDeleteHope it helps, Mary! It did help us get back to normal.
DeleteCheers.
Love this salad! Looks yummy zeta(at)iwon(dot)com
ReplyDeleteThanks for coming by, Zeta! Cheers.
DeleteI'm going to try this. It looks so good!
ReplyDeleteHope you enjoy it, Ruth! Enjoy the challenge.
DeleteLove salads. Thanks fir sharing this with us.
ReplyDeleteJhdwayne(at)peoplepc(dot)com
We love salads too. Thanks for coming by, Deana. Cheers.
DeleteYum! I think the maple syrup will add a nice layer of flavor.
ReplyDeletesuefarrell.farrell@gmail.com
We are crazy about maple syrup and use it wherever honey or sweetener is called for. Yum indeed.
DeleteCheers.
That sounds delicious!
ReplyDeleteThe lentils looks golden. Is it the lighting or the type?
They are a light brown color, so it must be the lighting. It's always an issue in my kitchen. Hugs.
DeleteHugs to you, too.
DeleteAren't lentils great? I have a lentil bolognese recipe Quite yummy.
This sounds delicious. I've copied it down!
ReplyDeleteLovely! Hope you enjoy it, Pam! Cheers.
DeleteThe salad sounds amazing, I think I'll make it this week. Enjoy your books, Thanks for the chance.
ReplyDeletediannekc8(at)gmail(dot)com
Thanks for the boost, Dianne! Good luck with salad and draw. Best!
DeleteI copied it to try - looks very good.
ReplyDeleteLet us know! Good luck and all the best.
DeleteThe salad looks absolutely wonderful. I can't wait to try it!!
ReplyDeleteWill add all these veggies to my shopping list for Sprouts tomorrow, it looks delicious!
ReplyDelete